Sleep Talk on The Healing Path with Laura Donnelly

Join Laura and I as we discuss her SLEEP NOW program and sleep being the greatest form of self-care! We discuss its impacts on our mental health and physical health, so why is it so hard to get a good night's rest?
Watch the replay below to learn some quick easy affordable and effective ways of making this happen!

SLEEP NOW creates roadmap for you based on tried and true process’ to calm your mind and body so you drift in to a deep, restful sleep!
People who work with Laura reduce stress, eliminate overwhelm, and discover their “right effort” to achieve dynamic balance in all activities - including falling to sleep!

Laura Donnelly is a teacher, mentor, choreographer, dancer, writer, and founder of Dancing with Ease. She teaches Body-Brain Balance Peak Performance online and in person. The work is based on Laura's 35 plus years as a performer, the Alexander Technique, Somatics, Movement Fundamentals™ and business management.

Laura Donnelly
Body-Brain-Business Balance™ Movement Fundamentals™ | Alexander Technique
Click Sleep Now! to get a better night’s sleep.